“Everything in moderation,” and this adage even applies to exercise. Whether you’re sleeping, eating, or drinking, doing it too much p...

If you’ve attended any form of physical education class, you’ve probably done a few jumping jacks in your time. These jumps into the air...

Aziz Shavershian, or Zyzz as most bodybuilding circles knew him, was an influential fitness instructor. Before his untimely death in 2011, Z...

Physical activity is important for a child’s development into a strong and healthy adult. It is especially true for any young athletes who...

The pandemic has left most people stuck at home without access to their usual gyms. However, being stuck at home doesn’t mean you have to ...