Friday, September 29, 2023
Friday, September 29, 2023

Understanding The Basics Of Macronutrients (A Simple Guide)

Somewhere deep inside, you have a love for your natural body. That’s why you’re here!

Even though you want to add a few pounds here and there, you want to make sure the version of you that comes out on the other end is all-natural. This is your chance to shut out all the noise and focus on actually achieving your fitness aspirations.

What are macros you ask?

Let’s take a closer look!

What Are Macros?

We’re glad you asked!

The term “macro” means large-scale. This means that macronutrients are the types of nutrients your body needs in larger amounts. Since these nutrients are the ones you eat the most, they also give you the most energy.

These macronutrients include:ProteinFatCarbohydrates

Ignore the rumors that your body doesn’t need carbohydrates! No matter what you’ve heard, the truth is that your body needs a balanced mixture of these three macronutrients to thrive. That being said, everyone’s body is different so your intake levels will vary from others.

This leads us straight into the undeniable importance of customizing your booty plumping plan!

Set Personal Goals For Your Weight Gain Journey

The best way to gain weight and keep it on is to build a safe foundation for your overall journey.

This includes incorporating the following actions into your daily routine:

  • Eating three to five well-balanced meals a day
  • Working out multiple times a week
  • Engaging in active recovery days
  • Getting the right amount of sleep for maximum productivity
  • Counting your macros to align with your ideal daily calorie intake

The key to learning how to count macros for muscle gain is understanding your calorie needs!

The key to learning how to count macros for muscle gain is understanding your calorie needs!

Calculating Must-Have Macros For Noticeable Weight Gain

Balance is everything!

Counting your macros allows you to better understand exactly what you’re putting into your body. When you keep track of the proteins, fats, and carbohydrates, healthier food choices will start to fall into place much easier for you.

So, how do you count macros?

Walk through the step-by-step guide below to set yourself up for success:Discover Your Ideal Calorie Count

You can figure this out by punching your numbers into a user-friendly online calculator! Tune-Up Your Optimal Macronutrient Breakdown

The most common ratios are as follows:

  • Proteins: 10–35% of total calories
  • Fats: 20–35% of total calories
  • Carbohydrates: 45–65% of total calories

Given everyone’s body type is different, your needs may vary from the typical recommendations above.Count Your Macros

Now you can apply your personalized macronutrient breakdown to your total daily calorie intake and start your weight gain journey! 

You almost have everything you need to build up your body!

There’s just one critical step missing…

Gain Macros With EatUP Original

Even though we’ve talked through the gritty details about the benefits of macronutrients, you may still be wondering how to grow a booty?

Well, honey, you’ve come to the right place at just the right time!

Our EatUP Original Weight Gain Formula boosts your metabolism so you can finally dig in and fill out! These weight gain pills deliver the metabolism boost you need in order to consume more calories. That increased daily appetite is the key to the weight gain you wish to see!

If pills really aren’t your cup of tea, that’s okay! EatUP has something for everybody.

Our SuperBody dietary supplement is a non-drowsy liquid that helps stimulate your cravings. This appetite enhancer is a healthy combination of nutritional superfoods, essential organic minerals, and healthy vegetable fibers.

Combine these two products and you’ll have the perfect mixture for your macro needs!

Start Building From These Basics

You have all of the facts, now it’s time to act!

Joining the EatUP family makes you part of a community. This community contains other women just like you who are excited to gain weight and look good doing it! We’re thrilled to be your one-stop shop for educational tips, tangible resources, and supportive motivation.

Your all-natural dream body is right around the corner. Try our organic products today!

Amanda Allen

Amanda Allen (34) is a Staff Writer for The Daily Post covering Healthy, Beauty, Fashion, and Fitness. In her spare time, she trains for her next marathon and plays with her dog Pico. She enjoys a nice glass of pinot noir and plays tabletop games with her friends.

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