Saturday, October 16, 2021
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CATEGORY

Fitness

How I Stay In Shape And Fuel My Workouts

I was always an active kid. I played soccer, thoroughly enjoyed running, and even went to the gym for fun in high school. But...

You Might Be Exercising Too Hard, Here’s Why

“Everything in moderation,” and this adage even applies to exercise. Whether you’re sleeping, eating, or drinking, doing it too much provokes unwanted consequences on...

Whatever Happened To The Jumping Jack?

If you’ve attended any form of physical education class, you’ve probably done a few jumping jacks in your time. These jumps into the air...

How To Get Arms Like Zyzz In Two Weeks

Aziz Shavershian, or Zyzz as most bodybuilding circles knew him, was an influential fitness instructor. Before his untimely death in 2011, Zyzz was a...

Do You Children Even Lift? They Should And Here’s Why

Physical activity is important for a child’s development into a strong and healthy adult. It is especially true for any young athletes who want...

Breaking News: The Dirty Lie About Exercising At Home

The pandemic has left most people stuck at home without access to their usual gyms. However, being stuck at home doesn’t mean you have...

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