Tossing And Turning Each Night? Which Supplement Should You Trust To Get The Sleep You Need
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According to Gallup’s “State Of Sleep In America 2022 Report”, approximately 33% of Americans experience poor sleep on a daily basis. Whether we’d like to acknowledge it or not, we’re facing a sleep epidemic.
If you’re included in the one out of three people who suffer from sleep deprivation, you’re probably aware of how severely inadequate sleep can impact our day to day lives. Sleep is the anchor of our physical, mental, and emotional health. Great sleep can improve our immune systems, cognitive function, and emotional well being while decreasing our risk of heart disease, sexual dysfunction, diabetes, and mental health disorders.
Given the vital importance of sleep, it’s no surprise that so many of the sleep deprived community are turning to sleep supplements to take back control of a critical part of their health and lives.
Unfortunately, sleep supplements vary significantly in quality. At their worst, sleep supplements can form dependency issues that can make your natural sleep even more challenging. That’s why anyone who wants to give sleep supplements a try should carefully consider their options.
Our team of sleep experts have come together with our top 5 sleep supplements so you can stop tossing and turning, and get your sleep and health back on track. Read on to see which supplement best meets your sleep needs!
User Ratings
9.9
Overall Ranking
A +
NightWise is our top recommendation for a safe and effective sleep supplement because of its natural composition, controlled-release mechanism, and non-habit-forming properties.
We were most impressed by NightWise’s patented Intelligent Release Technology®. This method targets each aspect of the sleep cycle throughout the night, delivering ingredients to help you fall asleep in the first phase, regulate your cycles in the second phase, and reduce sleep interruptions in the third phase. In doing so, Nightwise aligns itself with your natural sleep rhythms to provide a more natural and holistic approach to restorative sleep than market alternatives.
We also prefer Nightwise because of its all-natural ingredients, each of which target specific aspects of achieving restorative sleep. These ingredients include Micro-dose Melatonin, Casein Decapeptide, L-Tryptophan, and Magnesium for falling asleep, and Lemon Balm, Magnolia, Hops, Valerian Root, and additional Micro-doses of Melatonin for maintaining sound and uninterrupted sleep. Most importantly, the precise dosing of these eight ingredients ensure you receive the right amounts at the right time to prevent next-day drowsiness.
Ultimately, our team trusts NightWise because of its clinically proven ingredients and natural approach to delivering restorative sleep. Customers consistently report feeling more productive, energetic, alert, and happier after consistent use. If you’re looking for a brand that uses only natural ingredients and delivers sound sleep without next-day grogginess, NightWise is the clear choice.
Pros
- Highly rated by customers
- Scientifically proven effectiveness
- Non-habit forming solution
- Intelligent release technology
- All-natural ingredients
- Naturally repair your sleep cycles
- No grogginess
Cons
- Requires two capsules per night
THE BOTTOM LINE
Nightwise is natural, easy, and safe with no reported grogginess, making it an easy choice as our most recommended sleep supplement.
User Ratings
8.6
Overall Ranking
A
One of the leaders in the sleep supplement industry, Proper is another reliable option our team recommends for those struggling with sleep disorders and deprivation. Proper’s collection comes with an extensive range of supplements to choose from, most notably their Core Sleep supplement.
Core Sleep is a botanical blend “sleep vitamin” that’s designed to help you gently fall asleep, stay asleep, and wake up feeling refreshed. In clinical studies, Core Sleep significantly improved the ability to initiate and maintain sleep during the night.
Pros
- Scientifically proven effectiveness
- Non-habit forming solution
- Third-party tested ingredients
- All-natural ingredients
- No grogginess
Cons
- Includes zero melatonin which may limit results
- Less specified formula relative to other bands
THE BOTTOM LINE
Proper is a natural, reliable, and trustworthy option but you may find greater results elsewhere.
User Ratings
7.0
Overall Ranking
B -
By far the tastiest option available, Beam Dream is a delicious cup of hot cocoa that comes with a variety of sleep benefits.
Beam’s Dream Powder is formulated from a blend of natural sleep ingredients, including nano hemp, reishi, melatonin, and more. Beam Dream’s formula is designed to support all four stages of the sleep cycle and in clinical studies, Beam Dream helped 93% of people get a more restful night’s sleep after just six weeks of use.
Beam Dream is a great option for the pill-averse, but comes at a significantly higher cost than traditional supplements.
Pros
- Clinically proven results
- Delicious taste
- Natural Ingredients
Cons
- High melatonin content may cause grogginess
- Reviews suggest strong results in helping customers fall asleep, but more limited results in stopping sleep interruptions.
THE BOTTOM LINE
Beam Dream is a tastier alternative to traditional sleep support and a great option for those who do not take pills, but you may experience digestive discomfort.
User Ratings
6.2
Overall Ranking
C
The most commonly known brand in the sleep supplement industry is undoubtedly ZzzQuil. Despite not being our first choice, our team recognizes ZzyQuil’s Warming Berry Liquid as an affordable, non-habit forming sleep supplement that is a great choice for those on a budget.
ZzzQuil has shown proven effectiveness in putting people to sleep in as little as 20 minutes, but has shown mixed results in preventing sleep interruptions, grogginess, and delivering truly restorative sleep.
Pros
- Proven to help you fall asleep in 20 minutes or less
- Liquid option
- Most affordable option
- Non-habit forming
Cons
- May cause next-day grogginess
- Reviews report most recent formula has shown limited results
THE BOTTOM LINE
ZzzQuil is an effective, budget-friendly quick-fix but is not a great choice for longer-term use.
User Ratings
6.0
Overall Ranking
C-
Developed by sleep expert Dr. Eric Ciliberti, Relaxium’s Natural Sleep Aid is a popular option found commonly at Amazon and Wal Mart.
Relaxium uses a triple-action strategy designed to restore your body’s natural sleep cycle and help you wake up each morning feeling refreshed. The formula comes from a natural blend of sleep-healthy ingredients like melatonin, magnesium, passionflower, GABA, Sensoril, and chamomile that also offer stress-relief benefits.
While Relaxium has shown promising results at a reasonable price, reviews have shown some side effects that any customer should be aware of. Consequently, our team prefers other options.
Pros
- Doctor formulated
- Natural ingredients
- Affordable
- Non-habit forming
Cons
- Reviews report side effects including digestive discomfort, itching, and hallucinations.
THE BOTTOM LINE
Relaxium’s reported side effects means there are more trustworthy options available.
Amanda Allen
Amanda Allen
Amanda Allen (34) is a Staff Writer for The Daily Post covering Healthy, Beauty, Fashion, and Fitness. In her spare time, she trains for her next marathon and plays with her dog Pico. She enjoys a nice glass of pinot noir and plays tabletop games with her friends.
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