1. Take it easy on the salt
Did you know that salt can cause your stomach to bloat? Salt causes your body to retain water which can lead to that sluggish and uncomfortable feeling. Try cutting down on processed foods and restaurant meals (which often contain hidden salt), as well as adding less salt to your home-cooked meals. Opt for other flavor enhancers like herbs and spices instead of reaching for the salt shaker.
2. Take digestive enzymes during meals
Say goodbye to bloating and digestive discomfort with Klora’s Bloat-Digest! This unique supplement contains a powerful blend of plant-based enzymes that help break down stubborn macronutrients like carbs, proteins and fats to promote more seamless digestion. The proprietary anti-bloat formula encourages maximum nutrient absorption, supports a healthy gut microbiome, and keeps bloating and gas at bay. Try Klora’s Bloat-Digest and experience the difference for yourself!
3. Reduce stress and recharge with yoga
Feeling stressed? Stress can cause your body to produce excess cortisol which can unfortunately bring on the bloat. Make sure you give yourself a break and take time to relax and recharge. Yoga is a fantastic stress reducer that can also improve digestion while keeping bloat at bay. Certain yoga poses, such as the seated twist and the reclining twist, can work wonders in massaging and toning your digestive organs, helping to alleviate gas, bloating and constipation. So, roll out that yoga mat and give your body some love!
4. Drink plenty of water
Did you know that drinking enough water is crucial for maintaining a healthy digestive system? It helps flush out toxins and keep things moving smoothly through your body. So, make sure you’re drinking at least eight cups of water a day to stay hydrated. And watch out for sugary drinks like sodas and juices – they can cause your body to retain water, leading to bloating and discomfort. Stick with good ol’ H20 and your body will thank you!
5. Eat more fiber
If you want to beat the bloat, consider adding more fiber-rich foods to your diet, like leafy greens, lentils, oatmeal, and beans. Fiber adds bulk to your bowel movements and promotes regularity which can decrease bloating. But, be careful not to add too much fiber too quickly, as this can lead to more intestinal gas and bloating. Instead, gradually integrate more fiber into your meals to maintain a healthy diet.
Bloating
Anti-bloat digestive enzymes help breakdown food more efficiently which may help post meal bloating and uncomfortable gas production*
Constipation
Early breakdown of food and optimized digestion via digestive enzymes may help pain and constipation*
Nutrient Absorption
Supporting the breakdown of carbohydrates, lipids, protein, dairy and plants may optimize nutrient absorption to help get the most out of your meals*
Energize
Post-meal fatigue can happen due to indigestion which can lead to low energy levels throughout the day. Digestive enzymes may help clear brain fog by breaking down meals into smaller components which the body can use to convert into energy*
Skin-Gut Axis
A lack of nutrients from indigestion can cause skin issues. Optimizing digestion and lipid metabolism through enzymes may help facilitate a more efficient metabolism which may lead to clear and radiant skin*
Cellular Support
Undigested food that moves through the GI tract may cause problems. Digestive enzymes can help support the early breakdown of nutrients and support the cells that line the tract*
Anita Quinn
Anita Quinn (31) is a Staff Writer for The Daily Post focusing on Beauty, Fashion, and Health. Her extensive traveling for various environmental and wildlife conservation groups has taken her to 24 countries and 37 U.S. states. The three things she packs for every trip are: a good mystery novel, a moisturizer with a high SPF, and her mother's old camera.
