Most of us associate hair loss with men. However, when it comes to thinning hair, women should pay attention too. While they are not likely to go bald, women can she less volume and texture due to thinning.
What Causes Thinning Hair in Women?
There are several potential triggers that can affect hair growth and shedding. Some causes are medical, while others may be due to lifestyle.
Here are some common causes of thinning hair for women:
- Taking medication
- Stress
- Hormonal shifts
- Pregnancy
- Thyroid issues
- Inflammatory conditions
- Autoimmune diseases
- Skin conditions affecting the scalp
- Nutritional deficiencies
- Hereditary conditions
- Heat or chemical hair treatments
- Tight hairstyles
Recognizing the Early Signs
The early indicators of thinning can be subtle and easy to miss. For women, it typically starts as a gradual widening of the part. You may also notice a receding hairline.
You’ll start to notice that the hair has less volume and seems weaker. A ponytail, for example, will begin to look a little thinner than normal.
You’ll likely shed more hair than usual as well. It’s normal to lose up to about 100 hairs a day, but thinning can bump that up to 500.
Monitor your hair loss, especially when taking a shower. If you see more hair than normal near the drain, consider seeing a doctor.
What Helps?
The ideal treatment depends on what’s causing the issue. For example, if thinning is due to a hormonal imbalance, you must deal with that first.
Once you’ve dealt with any medical problems, you may take steps to help the hair recover. Thickening shampoos and conditioners containing Vitamin B and rosemary oil are a great place to start.
It’s also essential to ensure that you’re eating a healthy diet. Through all of this, take it easy on your hair – don’t style it to death.
Final Notes
Thinning hair in women can be shocking, but it is not an irreversible sign of aging. With the right help, you should be able to reverse the damage.
