Friday, March 31, 2023
Friday, March 31, 2023

ConsumerLab: Stop Giving Your Kids Gummy Vitamins. Use This Option Instead.

According to detailed tests run by ConsumerLab,* the majority of vitamin supplements it reviewed, including children’s vitamins, were found to have troubling issues — and the biggest offender were gummies.

Results showed that twelve major brands tested included ingredients not included on their nutritional label. For example, two popular brands of gummy vitamins were found to include “more than twice their listed amounts of folic acid” — a concerning ingredient to begin with — which in high amounts can lead to kidney damage for those of all ages, including kids.

*An independent provider of tests and information to help consumers identify the best quality health and nutrition products.

Unfortunately, the result is when it comes to children’s vitamins, and in particular those made of gelatin or pectin (i.e., gummies) some vitamins might contribute to the very health problems they were meant to address.

In its article, ConsumerLab explains the reason for this troubling issue. Since gummy vitamins were originally designed as fruit snacks, not to hold nutrients, many manufacturers are now left with issues specific to manufacturing and incorporation processes.

“…Gummies are harder to jam bioavailable nutrients into. Many companies seem to have trouble controlling the amounts of ingredients in each gummy,” Dr. Cooperman, president of, explains, “This leads some manufacturers to put in a lot more of certain vitamins than labeled to ensure the product provides at least 100 percent of the labeled amounts throughout its shelf life,” he adds.

This includes spraying vitamins onto the outside of a gummy to reach passable levels — which can be additionally concerning for parents.

What’s the difference between candy and a gummy?

An additional concern is the amount of heavy metals included in numerous children’s gummies. Many children’s gummies are not third-party tested and have been known to include heavy metals in worrisome amounts, leading parents and experts additionally concerned.

Unfortunately, most kids’ vitamins today are sold as gummies — which now seems to be particularly bad news. Additionally many gummies require numerous gummies per day and include copious amounts of added sugar, leading many experts to believe the added sugar in gummy vitamins can end up being more harmful than beneficial.

Is there a better health solution for your child?

After extensive research, many experts now make a similar suggestion — focus on a daily chewable vitamin, which is considerably less likely to deal with the above concerns.

As our preferred option, the top chewable on the market according to numerous experts is a children’s multivitamin like hiya as the top solution for a children’s multivitamin.

Unlike a traditional gummy vitamin known to contribute to cavities among other issues, Hiya is a pressed chewable formulated by experts. It is then supercharged with 15 essential vitamins, each individually selected to support children’s development, immunity, cognition, concentration, and more.*

Full body nourishment with just 1 tablet a day

Hiya also includes a blend of 12 fruits and veggies to be included alongside their 15 essential vitamins. And while most gummy vitamins can include up to five grams of added sugar, Hiya is sweetened with zero added sugar, zero gummy gelatin or pectin, and no unnecessary dyes.

This unique multivitamin was founded by two dads frustrated that many of existing options for children’s vitamins were more akin to candy in disguise. Here is an overview of what makes Hiya different:

The two dads behind Hiya spent years bringing together a team of leading pediatricians and nutritionists to formulate a vitamin they could give to their own kids. The impressive ingredients are listed below, including the blend of twelve fruits and veggies.

The vitamins are sent as part of their pediatrician-recommended delivery schedule and include a refillable glass bottle they send with stickers for an experience kids love and to limit excess waste.  Hiya is designed to teach your children healthy habits, care for the environment, and, most importantly, keep your children’s immune systems strong — all with zero added sugar and harmful dyes. Based on the above research, our team strongly recommends Hiya as the go-to children’s vitamins for parents.


Hiya is giving our readers and all first-time orders 50% off your first purchase! Click to get your first month’s bottle!

Real Reviews From Real Hiya Customers:


“My 5 year old loves them and asks for them every morning! I feel good about it including a blend of fruits and veggies and I love that the refills don’t include plastic bottles. It’s also really nice that she only has to take one a day — which makes my life so much easier!” – Mandi B.


“I am a firm believer in supplements (vitamins) so when my daughter started to get a little picky with her food and eating almost no veggies, I decided it was time to find a kids vitamin for her. I have bought a few brands of vitamins and with each one, I noticed how it seemed as if she just ate a bowl full of candy. She was bouncing off the walls and she became moody. So after I noticed this, I just decided to stop giving her a daily vitamin. When I first saw an ad for Hiya, I was really excited that it was made with no added sugars and I had to try it. It’s only been a couple of weeks and I am completely in love with the brand, as is my daughter. Every morning she is just so excited to eat her vitamin for the day! I also have peace of mind knowing she is getting her essential vitamins to keep her healthy-especially during these times.” – Amanda K.


“So glad these are as kid-pleasing as advertised. I was very skeptical that my kids would go for these but they totally love them! I’m so happy to give them a single chewable that still has all the forms of vitamins that I prefer for them. Plus they were SO EXCITED about the special yellow bottles and the stickers to decorate them.” – Grace M.


“First of all, having children with allergies creates a struggle in finding food and supplements that are safe. Until Hiya, I could not find a multivitamin that my son could take! Not only do I love the ingredients but my children actually ask me to take their vitamins every day! Thank you Hiya!!!” – Rebekah B.


“My kids absolutely love these- they were a huge hit right off the bat with them being able to decorate their bottles. I am pleased they don’t have artificial ingredients or sugars and dyes and they are thrilled that they get stickers and yummy vitamins. And they taste GREAT. Win, win :)” – Jessica D.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Source: ConsumerLab – are gummy vitamins better or worse than pills?